A Check-In for Body and Spirit: Guided Meditation

Tap into what's happening in the body and mind in less than 10 minutes with this easy, grounding meditation.

This simple meditation, which could be done daily, is a way of checking in with what's happening in your body, mind, and spirit. Settle into your body, moving your awareness through the major energy centers to feel what's happening in each place, then simply listen, giving your intuition and your spirit a chance to talk to you.

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