The Postpartum Body: Self-Honoring Meditation

This meditation is an opportunity to honor the postpartum body and everything it has been through. We often have complex emotions including about our own bodies when we have given birth, and this is a space to feel all of it and give it a chance to release. See my full Postpartum Body yoga class collection online at https://www.juliepeters.ca/postpartum

Watch below on YouTube: