Moon Cycle Magic
Tarot, Yoga, Magic, and Meditation for a Moon Cycle
Start the course by clicking on the links below. You’ll need to sign in to Momence to access the videos or purchase the course here.
I recommend looking at a calendar to find out when the next new moon is and begin the course a few days before the new moon itself. The course is designed to be practiced weekly over a moon cycle, but all the lessons are available with your membership, so if you’d rather go at a different pace, you do you!
Introduction (3:14)
This video will introduce you to the course and what it’s all about. Watch anytime.
Week One: New Moon
Lesson One: New Moon Energies (10:43)
Learn about the energies and meanings of the new moon, including related to the theme of desire.
Lesson Two: New Moon Tarot (13:51)
Learn about the Tarot cards that align best with the New Moon energies.
New Moon Meditation (6:53)
Practice this guided meditation around the new moon to align with these energies.
New Moon Yoga Practice: Restorative Yin (75 min)
A gentle 75-minute yoga class focused on rest and relaxation.
Bonus Lesson: Menstruation and the Moon (18:04)
Learn about how menstruation and the moon line up scientifically, mythological, and energetically, including what the placement of your period in relation to the moon might mean about where you are in your life right now.
Week Two: Waxing Moon
Lesson One: Waxing Moon (10:49)
This video is all about the energies and meanings of the waxing moon phase.
Lesson Two: Waxing Moon Tarot (8:59)
Explore the symbols and images of the Tarot that help to illuminate the waxing moon phase.
Waxing Moon Meditation: Alternate Nostril Breathing (10:08)
This pranayama (breath exercise) and meditation will help work with the energies of balance around the waxing moon phase.
Waxing Moon Yoga Practice: Heart Salutations (60 min)
This 60-minute Vinyasa (Flow) yoga practice includes heart salutations and optional inversions. It’s a good time to sweat and build strength and this class offers that.
Bonus Lesson: The 24 Hour Cycle (8:23)
This short video is an explanation of how we can think of these cycles over a 24 hour period, especially if you are someone who doesn’t relate to the menstrual cycle resonance with the moon.
Week Three: Full Moon
Lesson One: Energies and Meanings of the Full Moon (19:42)
Learn about the energies and meanings of the full moon and how to balance them in your own life.
Lesson Two: Tarot for the Full Moon (23:25)
Explore the symbols and images from the Tarot that help us understand the mood of the full moon.
Full Moon Meditation (9:33)
This meditation is all about working with the full moon to clear and let go in preparation for the next cycle.
Full Moon Yoga Practice: Yin/Flow (60 min)
This class balances the energies of the full moon, which can be intense, by offering both Yin and Flow aspects within one class.
Week Four: Waning Moon
Waning Moon: Energies and Meanings (16:47)
Meet the waning moon and explore the energies, meanings, and best practices of this part of the moon cycle.
Waning Moon: Tarot (21:06)
Explore the Tarot symbols and images that work with the energies of the waning moon.
Waning Moon Meditation: Pratyahara (10:37)
Pratyahara is a yogic practice that helps draw the awareness in so that you can focus even with distractions in your environment.
Waning Moon Yoga: The Moon Salutation (60 min)
This is a gentle stretch and strengthen class that includes the Moon Salutation, a calming practice you can do anytime.
Conclusion
Concluding Thoughts (3:23)
A quick wrap-up and thank you!