5 Anti-New Years Resolutions

January is one of the hardest times of year to establish new habits. Instead, use these compassionate intentions to support your body through the hard winter.

While the practice of New Year's resolutions was once a commitment to spirituality and community, it has evolved to frequently focus on things like diet and exercise. While setting intentions can be wonderful and the New Year can definitely feel like a fresh start, it’s actually a terrible time to be making big changes, especially when it comes to adding exercise and reducing calories. Keep reading…