Five Protective Rituals for Highly Sensitive People

Highly sensitive people feel everything deeply. If you’re an HSP, learn how to cleanse and protect your personal energy to avoid overwhelm.

HSP, or highly sensitive person, is a term that refers to people who are a little more attuned to the things many of us don’t normally notice. This is a personality trait, not a mental health diagnosis, well-described and defined in Dr. Elaine N. Aron’s book The Highly Sensitive Person. HSPs feel things deeply, get stressed in overly stimulating environments, and often notice details others don’t. There is an intersection between the HSP trait and the quality of being highly intuitive. Spiritual awareness generally comes along, with an ability to feel things deeply and tap into energies that may not be so obvious on the surface. Keep reading…