How Food and Mood Are Connected

Explore how what we eat and how we feel are connected, and discover new tips for supporting your relationship with food.

When we talk about self-care, we often think of activities like taking a hot bath or going to a yoga class. But self-care truly refers to the most basic aspects of tending to the animals that are our bodies, and one of those aspects is food. There is an intimate relationship between food and mood, and it’s one we often take for granted. The kind of food we eat, how much of it we eat, and when we eat it can greatly affect our resilience, ability to rest, hormonal rhythm, and more. Keep reading…