How to Practice Seasonal Intuitive Eating

All of our ancient ancestors ate intuitively with the seasons. Learn how to tap into these methods for greater health and well-being

Intuitive eating is a simple enough practice: It essentially means eating in accordance with the signals of the body. Eat what you crave when you are hungry, just to the point of fullness.

Because of the culture many of us live in, for some, this simple practice has become so challenging that they seek out dietitians who specialize in intuitive eating. This approach to eating would have been the way we consumed food before there were diets or ever-changing social media-fueled beauty standards; we would have eaten for pleasure and survival, and that’s about it. Keep reading…