How to Understand the Body’s Story

When we engage in counseling or other forms of healing work, we often have a story to tell. We talk about what happened to us, how we feel about it, and what we want next. It’s an intellectual exercise of pulling out the useful details and lining them up so someone can understand where we are coming from and where we want to go.

This is useful, as there is plenty of good insight and information that can come from that kind of narrative. But what about the body? How would the body tell that story? Keep reading…