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Embracing Nightmares: Advice from a Long-Time Nightmare-Haver

I have been a major nightmare-haver since I can remember. When I was about four, I used to try not to fall asleep at night because I was so afraid of my dreams. They were intense and disturbing, often gory, about things no four-year-old should be thinking about. I’m not sure where I got the information about world wars, tsunamis, and general apocalypses, but I saw them a lot in my dreams. I still get nightmares pretty often, but they don’t bother me as much as they used to. Here are a few things that have helped.

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