Welcome to the Reading Nook!
Have a browse, search, or read by category:
Read about my journey in pregnancy, postpartum, and parenthood.
Learn about process-focused Tarot and the spiritual meaning of certain cards that you may not have seen before.
Lessons from mythological divine feminine figures.
Taking care of your body, mind, and spirit through holistic practices.
These articles do a deep dive into movies and TV from a feminist and sometimes spiritual perspective. Grab some popcorn and think a little more about your latest Netflix binge.
Practices for Adrenal Wellness
When working on supportive practices for the adrenals, we are also working on supportive practices for the nervous system and emotional balance. Chronic stress isn’t just about, for example, trying to get to work on time. It’s about consistently feeling unsafe and never having a chance to come down to a place where you feel totally relaxed and able to be yourself. There are so many reasons that stress can get stuck in the body, but working on loving those adrenal glands might be a really helpful place to start.