Welcome to the Reading Nook!
Have a browse, search, or read by category:
Read about my journey in pregnancy, postpartum, and parenthood.
Learn about process-focused Tarot and the spiritual meaning of certain cards that you may not have seen before.
Lessons from mythological divine feminine figures.
Taking care of your body, mind, and spirit through holistic practices.
These articles do a deep dive into movies and TV from a feminist and sometimes spiritual perspective. Grab some popcorn and think a little more about your latest Netflix binge.
Gut Medicine: 7 Quick Ways to Avoid or Soothe Unhappy Digestion
Occasional gut issues like constipation, diarrhea, bloating, and gas are really, really common. Part of this is due to stress. And for the 10 to 20 percent of people out there who have IBS, it can be related to a misfire in the intimate relationship between the brain and the gut.
When your gut is unhappy, there are a few things you can do to help it calm down and get back on track. And there are more things you can do to avoid your gut turning sour in the first place.