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Read about my journey in pregnancy, postpartum, and parenthood.

Learn about process-focused Tarot and the spiritual meaning of certain cards that you may not have seen before.

Lessons from mythological divine feminine figures.

Taking care of your body, mind, and spirit through holistic practices.

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Can I Find Empathy When I Really (Really) Disagree? Pandemic Rage and Racialized Trauma

For me, empathy is a deeply spiritual practice. It’s a process of stepping into the shoes of another, of showing up without judgment to what’s happening emotionally in the moment, not only for the person I’m trying to empathize with, but for myself, too. This requires that I be able to feel my own feelings and take responsibility for them while opening to the feelings of the other. This is easy enough when I am trying to empathize with someone I love and share values with. It’s a more challenging practice when my reaction involves fear, hate, disgust, or confusion. 

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