Is it an overactive nervous system, or is it unprocessed emotions keeping you awake at night? Learn more about the spiritual meaning of insomnia to get a better night's sleep.

Insomnia is a common enough experience. You struggle to fall asleep, or maybe you fall asleep easily enough, but then wake up throughout the night. Maybe you have a certain time of night where you always wake up, unable to get back to sleep. There are routines you can do to help your nervous system wind down before bed, as well as medications and other interventions you can try to help you when you’re struggling to sleep. But what’s the spiritual meaning of insomnia?

A lot of people will tell you that the first year of parenting is really hard. It is, and it’s also beautiful and amazing, and I’m sure you already know all that. Of course, our number one priority as parents is always going to be the health and wellness of our little ones. But there were three things we did in the first year that made our lives so much better I can’t imagine trying to get through the first year without them. And I’m quite confident they made us better parents, too.