This is a simple mindfulness meditation that focuses on the body. The practice here is to simply notice what's happening in the body and the mind while gently moving away from judgment or analysis. This is an excellent practice for stress management, calming the mind, and emotional regulation. It can be done in any comfortable position, including lying down (or even walking). It can be helpful to do right before bed. It's for anyone who is reasonably comfortable paying attention to body sensations for a little while, including total beginners.