Guided Meditations
Guided Meditation for Heartache
Grief, anger, sadness, and frustration are parts of life, and these emotions, though uncomfortable, are all there for a reason. Rather than helping us eradicate these emotions, meditation can help us identify them, sit with them, and allow them to soften. Sometimes that’s enough to allow these emotions to flow through us, and sometimes there is a message we need to listen to coming from these emotions. This meditation will help us tune into our internal feelings and soften the sharp edges of our heartache.
Guided Meditation for Heartache or Emotional Pain
This guided meditation offers a space to explore and process and experience of emotional pain or heartache. This may help move the emotion through and let it go.