Get cozy in nature and connect with the power of summer with this meditation for Litha, a pagan summer solstice celebration.

Stretch out on the ground, at the beach, or wherever you feel most comfortable and connect with the magic of Litha, the summer solstice, when the powers of the sun are at their peak, bringing forth the powers of the earth. Rest in this magical moment, knowing that you are enough as a part of this beautiful earth, receiving the powerful energy of the sunlight.

Welcome Beltane, or May Day, with this short heart-opening meditation. Connect with the themes of High Spring including hope, connection, love, and intentions as we work on opening and listening to the wisdom of the heart. If possible, do this meditation laying down with a bolster or pillow under your upper back to enhance the heart-opening experience.

In this meditation, we acknowledge Ostara, the traditional celebration of the Spring Equinox, as a moment when the light and dark are equal and when we transition from the dark half of the year to the bright half. We focus on inviting the energy of fertility (literal or metaphorical), hope, and light while shedding any dark winter energy we are ready to release.

Follow along with this gentle guided meditation to get to know your inner child better and help them heal.

We know our inner child is present when we feel experience big reactions to relatively small things that are happening in our lives. The inner child often shows up to let us know we're not getting what we need.

Connecting with our inner child can help them get what they need from us and allow us to see our situation clearly. It is also a wonderful way to get to know ourselves better in a gentle and loving way.

The Winter Solstice (Dec 21st in the Northern Hemisphere) is the longest, darkest night of the year. It is the end of the solar year, and the very next day begins a new cycle. Let go of the darkness of the last year and invite the light of new hope and possibility in the next year with this ritual and meditation practice. You may like to gather a candle, a glass of water, and a pen and paper to help you move through this ritual practice.

In this gentle sleep meditation, we imagine a stone path leading to a special cottage where a healing elixir awaits you. Relax your body and allow your mind to drift as you imagine exactly the medicine you need, whether you have a cold or virus, are recovering from surgery, or your heart is feeling unbalanced or unwell. Take care and allow your dreams to help you heal.

It's natural to want to feel better when we feel sad. But sometimes the fastest way to feel better is to simply allow ourselves to be with the emotion of sadness in our bodies. This tender mindfulness meditation will help you hold yourself in your sadness, take a breath, and, perhaps, let go.

Chronic gut illnesses like IBS, Crohns, and SIBO often have a relationship to the way the mind is functioning through the gut-brain axis. Meditation can be a powerful way of working with the subconscious to rebalance things at the level of the gut. This meditation invites you to imagine sitting by a fire on a soft sand beach with a friendly community and a healing, medicinal tea that will heal you from the inside out.

Researchers have learned that chronic gut disorders like IBS can be treated by addressing the gut-brain connection. This gentle 8-minute meditation invites your imagination and your subconscious mind to receive healing in a beautiful garden of fruits created specifically for the healing of your gut. Enjoy the calming experience of eating this medicinal fruit and encourage your gut to feel better.

Grief, anger, sadness, and frustration are parts of life, and these emotions, though uncomfortable, are all there for a reason. Rather than helping us eradicate these emotions, meditation can help us identify them, sit with them, and allow them to soften. Sometimes that’s enough to allow these emotions to flow through us, and sometimes there is a message we need to listen to coming from these emotions. This meditation will help us tune into our internal feelings and soften the sharp edges of our heartache.

This guided meditation offers a space to explore and process and experience of emotional pain or heartache. This may help move the emotion through and let it go.

This meditation offers some care and some love to the womb after having given birth while giving space to any feelings of anger or fear and so on that may be leftover. This can be done anytime from early postpartum to many years after having given birth. You may like to have a bolster and a couple of cushions or blocks to do this one in a Restorative pose (which is optional). You can do this with a little one around if that’s the best way for you to access this meditation.

Mindfulness meditation can help us befriend the pain sensations and teach the brain that it doesn’t need to sound the alarm so hard. With time, we lessen our suffering and, in effect, turn down the “volume” on the pain sensations. Studies have shown mindfulness meditation can be very effective for people experiencing chronic pain.

Chronic pain isn't always telling us that something is wrong, necessarily, but it is telling us something. When we can tune into the pain, listen to it, and care for it, even ask it questions, we may be able to learn something about how to care for our bodies and what our bodies need.

If you've been sick, gone through something difficult lately, spent time with someone who left you feeling hurt, or just want to take a moment to clear your energy field of anything that might be toxic to you, this meditation is for you. Imagine yourself in a safe place and allow that energy to flow down out of your body into the earth beneath you. Clear it out, let it go, and feel better.

This guided visualization helps to release negative energy or any other energetic residue that doesn’t belong to you—anything from an overly critical family member to the stressful news cycle. We will imagine a protective sphere that keeps in positive energy and releases what is unwelcome. This meditation is excellent if you are feeling exhausted, especially if you are a caregiver, have a friend or family member going through something difficult, or if you just feel like you need to retreat from the chaos of the outside world.

Loneliness is a powerful emotion that, while uncomfortable, does have some important lessons for us in our lives about true connection. Explore your loneliness in this gentle guided meditation and allow it to teach you what you might need to know in a moment of isolation or simply when you're feeling disconnected.

This simple meditation will help calm the mind, connect to the body, and offer healing and energy to your own heart through breath and visualization. It is excellent to practice anytime you are feeling exhausted, depleted, sick, injured, or just need a little self-love. This is also a lovely practice to fall asleep with to help calm your mind and welcome sweet dreams and healing rest.

This guided meditation is a gentle sleep meditation full of reminders that you are doing okay. You are in the practice of loving yourself. It is okay to make mistakes. Sometimes we need to tap into our love for others before we can love ourselves, especially when we find we are being hard on ourselves internally. Allow yourself to drift off as you gently sit of all that is good and worthy within you. Sleep sweetly and well.

When you are trying to make a difficult decision, there are often many and complex factors to take into account. Our minds are intelligent, but they can also easily get tripped up on things like what other people want from us and what we think we should want. Tap into what you truly desire with this meditation that honors the mind, the heart, and the pelvic floor as valid sources of information.