The Spiritual Meaning of Panic Attacks

Panic attacks can be scary and require care, but they can also teach us a lot about ourselves. Explore the spiritual meaning of panic attacks.

A panic attack is a sudden, extreme, and concentrated experience of anxiety. All the physical symptoms of fear can appear at once: racing heartbeat, cold sweat, hyperventilating, constriction in the chest, and so on. Panic attacks are not life-threatening, but they can feel that way—specifically, they can feel like a heart attack. Keep reading…