A Gentle Self-Loving Sleep Meditation

This guided meditation is a gentle sleep meditation full of reminders that you are doing okay. You are in the practice of loving yourself. It is okay to make mistakes. Sometimes we need to tap into our love for others before we can love ourselves, especially when we find we are being hard on ourselves internally. Allow yourself to drift off as you gently sit of all that is good and worthy within you. Sleep sweetly and well.

Listen on the Insight Timer app

Listen on Spirituality and Health (coming soon)