Intuitive Movement Meditation

When we're stressed, anxious, or healing from something, we know body movement can help. But how do we know what to do with our bodies? How do we navigate movement especially if we experience chronic pain or simply hate exercising? This intuitive movement meditation allows you to slowly, gently tap into your body’s innate intelligence without “doing” anything in particular. Try it with an open mind and see how you feel on the other side.

Listen in the Video Library: https://withribbon.com/p/67163

Listen at Spirituality and Health: https://www.spiritualityhealth.com/intuitive-movement-meditation-for-healing-stress-relief-and-pleasure

Listen on the Insight imer app: https://insighttimer.com/juliepeters/guided-meditations/intuitive-movement-meditation-for-healing-and-stress-relief