This meditation offers some care and some love to the womb after having given birth while giving space to any feelings of anger or fear and so on that may be leftover. This can be done anytime from early postpartum to many years after having given birth. You may like to have a bolster and a couple of cushions or blocks to do this one in a Restorative pose (which is optional). You can do this with a little one around if that’s the best way for you to access this meditation.