In this guided meditation, you'll imagine a shield around your body protecting you from any energies you do not need. Invite love and healing for your body, mind, and spirit, allowing you to relax and feel better. This is a great meditation to practice when you feel stressed, overwhelmed, unsafe, or want to help yourself relax before bed.

Chronic gut illnesses like IBS, Crohns, and SIBO often have a relationship to the way the mind is functioning through the gut-brain axis. Meditation can be a powerful way of working with the subconscious to rebalance things at the level of the gut. This meditation invites you to imagine sitting by a fire on a soft sand beach with a friendly community and a healing, medicinal tea that will heal you from the inside out.

Mindfulness meditation can help us befriend the pain sensations and teach the brain that it doesn’t need to sound the alarm so hard. With time, we lessen our suffering and, in effect, turn down the “volume” on the pain sensations. Studies have shown mindfulness meditation can be very effective for people experiencing chronic pain.

Chronic pain isn't always telling us that something is wrong, necessarily, but it is telling us something. When we can tune into the pain, listen to it, and care for it, even ask it questions, we may be able to learn something about how to care for our bodies and what our bodies need.

If you've been sick, gone through something difficult lately, spent time with someone who left you feeling hurt, or just want to take a moment to clear your energy field of anything that might be toxic to you, this meditation is for you. Imagine yourself in a safe place and allow that energy to flow down out of your body into the earth beneath you. Clear it out, let it go, and feel better.

Loneliness is a powerful emotion that, while uncomfortable, does have some important lessons for us in our lives about true connection. Explore your loneliness in this gentle guided meditation and allow it to teach you what you might need to know in a moment of isolation or simply when you're feeling disconnected.

This simple meditation will help calm the mind, connect to the body, and offer healing and energy to your own heart through breath and visualization. It is excellent to practice anytime you are feeling exhausted, depleted, sick, injured, or just need a little self-love. This is also a lovely practice to fall asleep with to help calm your mind and welcome sweet dreams and healing rest.

This guided meditation will lead you through a visualization of healing white light to help support you in your internal healing from any injury, surgery, or illness. Meditation alone can be helpful in healing from many conditions because it relaxes the body and allows the parasympathetic nervous system to turn on our internal capacity for rebalancing and repair. This meditation focuses specifically on the places in the body that may need a little extra attention.