The Shield: Meditation for Self-Protection

This guided visualization helps release negative energy or any residue of energy that isn’t yours. It could be anything from a critical family member to the stressful news cycle. We will imagine a protective sphere that keeps in positive energy and releases what is unwelcome. This meditation is excellent if you are feeling exhausted, especially if you are a caretaker, in the helping field, have a friend going through something difficult, or just feel like you need a break from the chaos.

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