Gentle Self-Affirming Sleep Meditation for Anxiety and Stress

This guided meditation is a gentle sleep meditation full of reminders that you are doing okay. That you are in a practice of loving yourself and that it is okay to make mistakes.

Sometimes we need to tap into our love for others before we can love ourselves, especially when we find we’re being hard on ourselves internally. Allow yourself to drift off as you gently remind yourself of all that is good and worthy within you. Sleep sweetly and well.

Listen at Spirituality and Health: https://www.spiritualityhealth.com/gentle-self-loving-sleep-meditation

Listen on the Insight Timer app: https://insighttimer.com/juliepeters/guided-meditations/gentle-self-loving-sleep-meditation-for-anxiety-and-stress