Lull yourself to sleep with a soothing meditation, visualizing yourself visiting a kind grandmother in her woodland cottage.

In this meditation, we will gently relax the body, preparing for sleep, and then imagine visiting Grandmother at her cottage in the woods. We pass by berry bushes on a beautiful cobblestone path, and then eat and drink tea while we tell Grandmother what's on our heart and listen to her advice. Fall asleep in the cozy safety of being with the Grandmother archetype, which is the ideal loving wise woman who cares about you unconditionally and has just the medicine you need.

Drift off to sleep peacefully with a 17-minute guided meditation into the garden of the Goddess.

In this guided sleep meditation, you will envision walking through a forest into a special garden belonging to the Goddess herself. This could be a specific goddess that you follow, or it could simply be an archetype of the divine feminine that you need today. Watch her take the form that's most supportive for you today while you sit next to her, telling her what's on your heart. Rest in this beautiful place while you lull yourself to sleep.

Prepare for sleep by clearing your energy field, connecting with loving energy, and sending that loving energy wherever it might be needed before you nod off at night. Calm your body with the image of a gentle golden or white light and allow this sweet connection to help you let go of whatever you picked up during the day and prepare for rest.

In this guided sleep meditation, we begin with a gentle body scan, then move into a visualized walk along a lovely, relaxing path, barefoot, on a perfect summer day. We will wander along a stone path lined with blackberry bushes, then through an alder forest onto a beach at sunset where a friend waits for us to rest and enjoy the view.

This meditation will remind you of your connection to Spirit, whether that means a god/goddess, Earth, human nature, or whatever it is that holds you when you feel lost, confused, or broken. Rest in the knowing that Spirit is always with you in whatever form makes sense to you. Use this meditation to reconnect and rest or, if you like, to help you drift off to sleep at night.

Slow down and take a breath. Allow your nervous system to calm down as you focus gently on your breath, progressively relaxing your body and gently deepening your breath into your belly. This gentle, progressive breathwork will help your body return to the rest-and-digest state so you can calm down, detoxify, rest, clear your mind, soothe inflammation, and sleep.

Awake in the middle of the night? Having a hard time getting back to sleep? Listen to this gentle relaxing meditation that encourages you to focus on your breath and slowly scan your body to help you relax and rest and hopefully drift back into dreamland.

This guided meditation is a gentle sleep meditation full of reminders that you are doing okay. You are in the practice of loving yourself. It is okay to make mistakes. Sometimes we need to tap into our love for others before we can love ourselves, especially when we find we are being hard on ourselves internally. Allow yourself to drift off as you gently sit of all that is good and worthy within you. Sleep sweetly and well.

This gentle energy healing meditation helps to release and cleanse unhelpful energy while bringing in nourishment and rest when we're not feeling our best. This is intended as a sleep meditation where much of the work can be done unconsciously, but you are welcome to explore it while awake as well.

Sleep is a struggle when there's a lot on our minds. It can be difficult to let go of a stressful day and wind down to sleep. If your mind is busy, try this meditation to slow down, calm down, and progressively relax.