How Feeling Safe Promotes Healing

Even when our circumstances are safe, we may not feel safe within our own bodies. Explore the importance of cultivating a feeling of safety from within, and how it can help us heal deeply.

Safety seems like a pretty basic idea: Am I at risk for harm or not? But for many of us, it’s more complex than that. Am I physically safe as well as emotionally safe? Does my internal feeling of safety match my environment? Am I safe internally as well as externally? Keep reading…