While the female body has a deep connection with the cycles of the moon, anyone can work with the cycles of the moon for healing. Learn how.

Hormones affect everything from menstruation to digestion, immunity to skin health, and even weight loss or gain. Stress can have a major impact on our hormones, and we live in a culture that is highly stressful and doesn’t offer a lot of time for rest and recovery.

Some stress is normal and healthy, of course. But when stress is constant or we experience ongoing stress related to a past experience, that stress can become toxic. We can address stress with counseling, lifestyle changes, and other support (like a 40-day nervous system protocol). It’s also possible to support hormone health by working with the moon cycle.

Even when our circumstances are safe, we may not feel safe within our own bodies. Explore the importance of cultivating a feeling of safety from within, and how it can help us heal deeply.

Safety seems like a pretty basic idea: Am I at risk for harm or not? But for many of us, it’s more complex than that. Am I physically safe as well as emotionally safe? Does my internal feeling of safety match my environment? Am I safe internally as well as externally?

When we are seeking spiritual guidance, it’s usually because we are hurting. Something is missing within us, and we need support and reassurance we can’t get in our day to lives. We can feel that there’s something else out there, and we want to connect to it. That need makes us vulnerable. And a lot of people like to take advantage of vulnerability. 

Trauma doesn’t respond to conventional ways of healing, so we need our unconventional grimoires. We cannot plan out and micromanage our healing, but we can cast a spell.

No matter how we gave birth, the body needs time to rest and heal. Take a few minutes for yourself to breathe and observe how your body is already in the process of healing from your experience. Tap into a white-light energy to cultivate that process and rest well.