In this meditation, you will visualize a circle of protection around your body, creating a space where you can rest and rejuvenate in safety and calm. Let go of any worry, fear, or anxiety as you gently guide your body into sleep, knowing it's safe to do so.

When you are trying to make a difficult decision, there are often many and complex factors to take into account. Our minds are intelligent, but they can also easily get tripped up on things like what other people want from us and what we think we should want. Tap into what you truly desire with this meditation that honors the mind, the heart, and the pelvic floor as valid sources of information.

This guided meditation will lead you through a visualization of healing white light to help support you in your internal healing from any injury, surgery, or illness. Meditation alone can be helpful in healing from many conditions because it relaxes the body and allows the parasympathetic nervous system to turn on our internal capacity for rebalancing and repair. This meditation focuses specifically on the places in the body that may need a little extra attention.

This is a simple mindfulness meditation that focuses on the body. The practice here is to simply notice what's happening in the body and the mind while gently moving away from judgment or analysis. This is an excellent practice for stress management, calming the mind, and emotional regulation. It can be done in any comfortable position, including lying down (or even walking). It can be helpful to do right before bed. It's for anyone who is reasonably comfortable paying attention to body sensations for a little while, including total beginners.