Welcome Beltane, or May Day, with this short heart-opening meditation. Connect with the themes of High Spring including hope, connection, love, and intentions as we work on opening and listening to the wisdom of the heart. If possible, do this meditation laying down with a bolster or pillow under your upper back to enhance the heart-opening experience.

In this meditation, we acknowledge Ostara, the traditional celebration of the Spring Equinox, as a moment when the light and dark are equal and when we transition from the dark half of the year to the bright half. We focus on inviting the energy of fertility (literal or metaphorical), hope, and light while shedding any dark winter energy we are ready to release.

In this guided sleep meditation, we begin with a gentle body scan, then move into a visualized walk along a lovely, relaxing path, barefoot, on a perfect summer day. We will wander along a stone path lined with blackberry bushes, then through an alder forest onto a beach at sunset where a friend waits for us to rest and enjoy the view.

Follow along with this gentle guided meditation to get to know your inner child better and help them heal.

We know our inner child is present when we feel experience big reactions to relatively small things that are happening in our lives. The inner child often shows up to let us know we're not getting what we need.

Connecting with our inner child can help them get what they need from us and allow us to see our situation clearly. It is also a wonderful way to get to know ourselves better in a gentle and loving way.

In this guided meditation, you'll imagine a shield around your body protecting you from any energies you do not need. Invite love and healing for your body, mind, and spirit, allowing you to relax and feel better. This is a great meditation to practice when you feel stressed, overwhelmed, unsafe, or want to help yourself relax before bed.

The Winter Solstice (Dec 21st in the Northern Hemisphere) is the longest, darkest night of the year. It is the end of the solar year, and the very next day begins a new cycle. Let go of the darkness of the last year and invite the light of new hope and possibility in the next year with this ritual and meditation practice. You may like to gather a candle, a glass of water, and a pen and paper to help you move through this ritual practice.

This simple chakra balancing meditation will bring your awareness to each of the physical locations of the energy centers in your body, inquiring into them, and inviting them to spin in balance with each other and a loving, healing intention. Use this meditation as a check-in and a way to invite your spiritual energy to flow through your body. Please note that we do focus on certain areas of the body in this meditation including the pelvis, throat, and other places.

In this sleep meditation, connect with the energy of the earth element to help you cleanse any unhelpful energy, find support and relaxation, and meet the unconditional love that earth is a conduit for. Use this meditation if you are feeling stressed, anxious, ungrounded, or simply need a nice way to help you drift off into a restful sleep.

Rather than trying to tame or quiet your anger, what if it had something important to tell you? This guided meditation invites you to listen to your anger, to feel it in your body, and to explore what wisdom it might have for you. If it's helpful, listen with a journal by your side.

In this gentle sleep meditation, we imagine a stone path leading to a special cottage where a healing elixir awaits you. Relax your body and allow your mind to drift as you imagine exactly the medicine you need, whether you have a cold or virus, are recovering from surgery, or your heart is feeling unbalanced or unwell. Take care and allow your dreams to help you heal.

It's natural to want to feel better when we feel sad. But sometimes the fastest way to feel better is to simply allow ourselves to be with the emotion of sadness in our bodies. This tender mindfulness meditation will help you hold yourself in your sadness, take a breath, and, perhaps, let go.

New moons are traditionally about planting seeds, setting intentions for what you desire. They are not times to take any action—not yet—but rather times to pause, to simply consider what the desires are and see what happens with them as the moon begins to wax toward the full.

Practice this meditation within about three days before or after the new moon. You may like to have a pen and paper handy to write down what you discover.

Chronic gut illnesses like IBS, Crohns, and SIBO often have a relationship to the way the mind is functioning through the gut-brain axis. Meditation can be a powerful way of working with the subconscious to rebalance things at the level of the gut. This meditation invites you to imagine sitting by a fire on a soft sand beach with a friendly community and a healing, medicinal tea that will heal you from the inside out.

Researchers have learned that chronic gut disorders like IBS can be treated by addressing the gut-brain connection. This gentle 8-minute meditation invites your imagination and your subconscious mind to receive healing in a beautiful garden of fruits created specifically for the healing of your gut. Enjoy the calming experience of eating this medicinal fruit and encourage your gut to feel better.

Grief, anger, sadness, and frustration are parts of life, and these emotions, though uncomfortable, are all there for a reason. Rather than helping us eradicate these emotions, meditation can help us identify them, sit with them, and allow them to soften. Sometimes that’s enough to allow these emotions to flow through us, and sometimes there is a message we need to listen to coming from these emotions. This meditation will help us tune into our internal feelings and soften the sharp edges of our heartache.

This guided meditation is an opportunity to honor the postpartum body and everything it has been through. We often have complex emotions including about our own bodies when we have given birth, and this is a space to feel all of it and give it a chance to release.

This guided meditation offers a space to explore and process and experience of emotional pain or heartache. This may help move the emotion through and let it go.

This meditation will remind you of your connection to Spirit, whether that means a god/goddess, Earth, human nature, or whatever it is that holds you when you feel lost, confused, or broken. Rest in the knowing that Spirit is always with you in whatever form makes sense to you. Use this meditation to reconnect and rest or, if you like, to help you drift off to sleep at night.

Slow down and take a breath. Allow your nervous system to calm down as you focus gently on your breath, progressively relaxing your body and gently deepening your breath into your belly. This gentle, progressive breathwork will help your body return to the rest-and-digest state so you can calm down, detoxify, rest, clear your mind, soothe inflammation, and sleep.

This meditation offers some care and some love to the womb after having given birth while giving space to any feelings of anger or fear and so on that may be leftover. This can be done anytime from early postpartum to many years after having given birth. You may like to have a bolster and a couple of cushions or blocks to do this one in a Restorative pose (which is optional). You can do this with a little one around if that’s the best way for you to access this meditation.