Awake in the middle of the night? Having a hard time getting back to sleep? Listen to this gentle relaxing meditation that encourages you to focus on your breath and slowly scan your body to help you relax and rest and hopefully drift back into dreamland.

Mindfulness meditation can help us befriend the pain sensations and teach the brain that it doesn’t need to sound the alarm so hard. With time, we lessen our suffering and, in effect, turn down the “volume” on the pain sensations. Studies have shown mindfulness meditation can be very effective for people experiencing chronic pain.

Chronic pain isn't always telling us that something is wrong, necessarily, but it is telling us something. When we can tune into the pain, listen to it, and care for it, even ask it questions, we may be able to learn something about how to care for our bodies and what our bodies need.

If you've been sick, gone through something difficult lately, spent time with someone who left you feeling hurt, or just want to take a moment to clear your energy field of anything that might be toxic to you, this meditation is for you. Imagine yourself in a safe place and allow that energy to flow down out of your body into the earth beneath you. Clear it out, let it go, and feel better.

This guided meditation is a gentle sleep meditation full of reminders that you are doing okay. You are in the practice of loving yourself. It is okay to make mistakes. Sometimes we need to tap into our love for others before we can love ourselves, especially when we find we are being hard on ourselves internally. Allow yourself to drift off as you gently sit of all that is good and worthy within you. Sleep sweetly and well.

In this meditation, you will visualize a circle of protection around your body, creating a space where you can rest and rejuvenate in safety and calm. Let go of any worry, fear, or anxiety as you gently guide your body into sleep, knowing it's safe to do so.

This guided visualization helps to release negative energy or any other energetic residue that doesn’t belong to you—anything from an overly critical family member to the stressful news cycle. We will imagine a protective sphere that keeps in positive energy and releases what is unwelcome. This meditation is excellent if you are feeling exhausted, especially if you are a caregiver, have a friend or family member going through something difficult, or if you just feel like you need to retreat from the chaos of the outside world.

Loneliness is a powerful emotion that, while uncomfortable, does have some important lessons for us in our lives about true connection. Explore your loneliness in this gentle guided meditation and allow it to teach you what you might need to know in a moment of isolation or simply when you're feeling disconnected.

This simple meditation will help calm the mind, connect to the body, and offer healing and energy to your own heart through breath and visualization. It is excellent to practice anytime you are feeling exhausted, depleted, sick, injured, or just need a little self-love. This is also a lovely practice to fall asleep with to help calm your mind and welcome sweet dreams and healing rest.

This guided meditation is a gentle sleep meditation full of reminders that you are doing okay. You are in the practice of loving yourself. It is okay to make mistakes. Sometimes we need to tap into our love for others before we can love ourselves, especially when we find we are being hard on ourselves internally. Allow yourself to drift off as you gently sit of all that is good and worthy within you. Sleep sweetly and well.

When you are trying to make a difficult decision, there are often many and complex factors to take into account. Our minds are intelligent, but they can also easily get tripped up on things like what other people want from us and what we think we should want. Tap into what you truly desire with this meditation that honors the mind, the heart, and the pelvic floor as valid sources of information.

This gentle energy healing meditation helps to release and cleanse unhelpful energy while bringing in nourishment and rest when we're not feeling our best. This is intended as a sleep meditation where much of the work can be done unconsciously, but you are welcome to explore it while awake as well.

This guided meditation will lead you through a visualization of healing white light to help support you in your internal healing from any injury, surgery, or illness. Meditation alone can be helpful in healing from many conditions because it relaxes the body and allows the parasympathetic nervous system to turn on our internal capacity for rebalancing and repair. This meditation focuses specifically on the places in the body that may need a little extra attention.

This is a simple mindfulness meditation that focuses on the body. The practice here is to simply notice what's happening in the body and the mind while gently moving away from judgment or analysis. This is an excellent practice for stress management, calming the mind, and emotional regulation. It can be done in any comfortable position, including lying down (or even walking). It can be helpful to do right before bed. It's for anyone who is reasonably comfortable paying attention to body sensations for a little while, including total beginners.

No matter how we gave birth, the body needs time to rest and heal. Take a few minutes for yourself to breathe and observe how your body is already in the process of healing from your experience. Tap into a white-light energy to cultivate that process and rest well.

When we're stressed, anxious, or healing from something, we know body movement can help. But how do we know what to do with our bodies? How do we navigate movement especially if we experience chronic pain or simply hate exercising? This intuitive movement meditation allows you to slowly, gently tap into your body’s innate intelligence without “doing” anything in particular. Try it with an open mind and see how you feel on the other side.

Sleep is a struggle when there's a lot on our minds. It can be difficult to let go of a stressful day and wind down to sleep. If your mind is busy, try this meditation to slow down, calm down, and progressively relax.